Shake and Bake
Workouts
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Thursday 3/9/23 @ 3:45 PM
✅
80kj
60rpm
53%
18mph
Tuesday 2/28/23 @ 4:57 PM
90kj
31rpm
57%
12mph
Saturday 3/4/23 @ 2:56 PM
✅
242kj
70rpm
47%
18mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Sunday 2/5/23 @ 2:27 PM
✅
240kj
70rpm
47%
18mph
Sunday 11/1/20 @ 1:2 PM
86kj
35rpm
44%
10mph
Monday 11/2/20 @ 3:59 PM
✅
409kj
69rpm
52%
19mph
Thursday 10/29/20 @ 3:39 PM
✅
37kj
50rpm
34%
9mph
Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Thursday 9/24/20 @ 4:8 PM
✅
125kj
70rpm
48%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Thursday 9/10/20 @ 5:39 PM
✅
255kj
77rpm
46%
18mph
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph
Friday 5/22/20 @ 1:39 PM
✅
158kj
73rpm
46%
18mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Monday 5/4/20 @ 9:31 PM
✅
63kj
68rpm
45%
17mph
Monday 2/18/19 @ 9:0 PM
85kj
54rpm
44%
14mph
Sunday 2/24/19 @ 4:21 PM
✅
149kj
69rpm
47%
18mph
Workouts
82
kj
Tuesday 3/1/22