Shake and Bake

Workouts

Monday 4/18/22 @ 11:49 PM
34kj
38rpm
45%
10mph
15 min Tabata Ride
Jess King
Tuesday 5/3/22 @ 5:47 PM
86kj
75rpm
39%
16mph
Friday 1/7/22 @ 3:24 PM
35kj
31rpm
47%
9mph
20 min 80s Ride
Alex Toussaint
Monday 1/17/22 @ 4:7 PM
87kj
64rpm
40%
14mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/13/21 @ 3:44 AM
138kj
62rpm
42%
14mph
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
136kj
60rpm
43%
14mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 6:20 PM
95kj
61rpm
43%
15mph
Sunday 1/31/21 @ 8:25 PM
29kj
34rpm
45%
10mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 6:16 PM
90kj
74rpm
40%
16mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 4:47 PM
136kj
56rpm
45%
14mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
167kj
63rpm
44%
16mph
Monday 11/23/20 @ 12:51 PM
44kj
36rpm
45%
10mph
20 min 80s Ride
Hannah Frankson
Friday 12/4/20 @ 4:16 PM
110kj
66rpm
43%
16mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph

Workouts

15 min Tabata Ride
Jess King
34 kj
Monday 4/18/22
86 kj
Tuesday 5/3/22
20 min 80s Ride
Alex Toussaint
35 kj
Friday 1/7/22
87 kj
Monday 1/17/22
30 min R&B Ride
Alex Toussaint
54 kj
Saturday 10/9/21
138 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Alex Toussaint
63 kj
Tuesday 5/18/21
136 kj
Monday 5/17/21
20 min WHM Celebration Ride
Ally Love
24 kj
Sunday 3/7/21
95 kj
Wednesday 3/10/21
15 min Tabata Ride
Tunde Oyeneyin
29 kj
Sunday 1/31/21
90 kj
Sunday 2/21/21
30 min Best of 2020 Ride
Hannah Frankson
59 kj
Saturday 12/26/20
136 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
69 kj
Tuesday 12/29/20
167 kj
Tuesday 12/29/20
20 min 80s Ride
Hannah Frankson
44 kj
Monday 11/23/20
110 kj
Friday 12/4/20
15 min Hip Hop Ride
Kendall Toole
27 kj
Monday 3/16/20
82 kj
Monday 8/3/20