Shake and Bake
Workouts
Thursday 11/5/20 @ 2:3 PM
29kj
40rpm
40%
9mph
Monday 12/16/19 @ 8:56 PM
✅
207kj
54rpm
75%
22mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Monday 12/23/19 @ 6:25 PM
✅
266kj
67rpm
54%
18mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Sunday 11/17/19 @ 10:37 PM
45kj
38rpm
45%
10mph
Monday 11/18/19 @ 9:22 PM
✅
161kj
74rpm
46%
18mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Saturday 10/26/19 @ 12:55 AM
✅
153kj
72rpm
46%
18mph
Wednesday 10/2/19 @ 12:23 AM
50kj
43rpm
35%
9mph
Wednesday 10/2/19 @ 12:24 AM
✅
468kj
46rpm
87%
23mph
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Wednesday 9/11/19 @ 8:17 PM
✅
240kj
60rpm
64%
21mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Sunday 5/19/19 @ 12:56 AM
✅
261kj
70rpm
51%
18mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Saturday 3/9/19 @ 8:2 PM
✅
337kj
69rpm
49%
17mph
Workouts
29
kj
Thursday 11/5/20
92
kj
Friday 5/8/20
67
kj
Thursday 2/27/20
50
kj
Wednesday 10/2/19