Shake and Bake
Workouts
Thursday 11/18/21 @ 10:2 PM
44kj
36rpm
46%
10mph
Tuesday 2/15/22 @ 3:36 PM
✅
99kj
81rpm
35%
15mph
Sunday 10/31/21 @ 4:49 AM
51kj
38rpm
46%
11mph
Friday 12/10/21 @ 7:40 PM
✅
83kj
76rpm
34%
13mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Tuesday 3/16/21 @ 4:38 AM
✅
118kj
84rpm
37%
16mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
Friday 4/10/20 @ 8:58 PM
✅
52kj
41rpm
45%
11mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Tuesday 10/22/19 @ 4:57 PM
65kj
36rpm
45%
10mph
Tuesday 10/22/19 @ 11:10 AM
✅
144kj
46rpm
45%
12mph
Thursday 10/10/19 @ 4:35 PM
61kj
43rpm
41%
11mph
Friday 10/11/19 @ 12:42 PM
✅
196kj
68rpm
46%
16mph
Sunday 9/22/19 @ 9:59 PM
64kj
43rpm
40%
10mph
Wednesday 9/25/19 @ 11:30 AM
✅
174kj
69rpm
43%
16mph
Workouts
128
kj
Saturday 8/8/20
65
kj
Tuesday 10/22/19