Shake and Bake

Workouts

Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/26/23 @ 3:13 PM
βœ…
118kj
72rpm
46%
18mph
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:34 PM
βœ…
251kj
71rpm
49%
19mph
Saturday 4/29/23 @ 5:59 PM
147kj
34rpm
56%
12mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/1/23 @ 11:3 AM
βœ…
392kj
72rpm
49%
19mph
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:11 PM
βœ…
240kj
81rpm
43%
18mph
Saturday 1/28/23 @ 6:1 PM
40kj
30rpm
57%
11mph
15 min 2000s Pop Ride
Cody Rigsby
Friday 1/20/23 @ 1:44 PM
βœ…
135kj
85rpm
44%
19mph
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
30 min Feel Good Ride
Ally Love
Saturday 1/28/23 @ 1:57 PM
βœ…
290kj
75rpm
50%
20mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/29/22 @ 12:52 PM
βœ…
153kj
80rpm
48%
20mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:12 AM
βœ…
421kj
78rpm
49%
19mph
Sunday 5/22/22 @ 11:37 PM
45kj
34rpm
49%
10mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 5/25/22 @ 11:41 AM
βœ…
198kj
72rpm
52%
20mph
Wednesday 4/6/22 @ 1:35 PM
66kj
34rpm
47%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/6/22 @ 10:58 AM
βœ…
263kj
81rpm
45%
19mph

Workouts

15 min R&B Ride
Hannah Frankson
44 kj
Monday 3/4/24
βœ… 118 kj
Tuesday 12/26/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
77 kj
Friday 12/8/23
βœ… 251 kj
Saturday 12/9/23
45 min Club Bangers Ride
Alex Toussaint
147 kj
Saturday 4/29/23
βœ… 392 kj
Monday 5/1/23
30 min XOXO, Cody
Cody Rigsby
73 kj
Thursday 2/16/23
βœ… 240 kj
Wednesday 2/15/23
15 min 2000s Pop Ride
Cody Rigsby
40 kj
Saturday 1/28/23
βœ… 135 kj
Friday 1/20/23
30 min Feel Good Ride
Ally Love
58 kj
Friday 1/20/23
βœ… 290 kj
Saturday 1/28/23
15 min 80s Ride
Robin ArzΓ³n
25 kj
Thursday 9/22/22
βœ… 153 kj
Saturday 10/29/22
45 min Pop Ride
Cody Rigsby
93 kj
Friday 1/1/21
βœ… 421 kj
Wednesday 8/17/22
20 min 2010s Hip Hop Ride
Hannah Frankson
45 kj
Sunday 5/22/22
βœ… 198 kj
Wednesday 5/25/22
30 min Intervals & Arms Ride
Alex Toussaint
66 kj
Wednesday 4/6/22
βœ… 263 kj
Wednesday 4/6/22