Shake and Bake
Workouts
Thursday 1/18/24 @ 2:30 AM
68kj
34rpm
48%
10mph
Saturday 1/6/24 @ 7:1 PM
✅
153kj
72rpm
38%
15mph
Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
Wednesday 1/25/23 @ 1:9 AM
✅
161kj
77rpm
38%
15mph
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Friday 9/10/21 @ 11:5 PM
✅
57kj
64rpm
44%
16mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Sunday 1/3/21 @ 1:44 AM
✅
123kj
82rpm
39%
16mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Wednesday 10/14/20 @ 1:44 AM
✅
65kj
70rpm
44%
17mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Tuesday 9/22/20 @ 10:25 PM
✅
190kj
73rpm
42%
16mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Friday 9/4/20 @ 4:3 PM
✅
195kj
78rpm
41%
17mph
Sunday 7/12/20 @ 12:53 PM
25kj
38rpm
42%
10mph
Friday 7/17/20 @ 11:6 PM
✅
105kj
76rpm
38%
15mph
Friday 6/19/20 @ 11:37 PM
45kj
36rpm
46%
10mph
Tuesday 7/14/20 @ 1:20 AM
✅
104kj
83rpm
35%
15mph