Shake and Bake
Workouts
Sunday 9/5/21 @ 4:59 PM
✅
80kj
43rpm
44%
11mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Saturday 1/4/20 @ 3:29 PM
✅
102kj
62rpm
47%
16mph
Tuesday 9/10/19 @ 10:54 AM
107kj
38rpm
45%
10mph
Monday 9/9/19 @ 10:28 PM
✅
351kj
76rpm
45%
18mph
Tuesday 6/18/19 @ 9:25 PM
100kj
37rpm
45%
10mph
Tuesday 6/11/19 @ 11:0 AM
✅
285kj
65rpm
45%
16mph
Tuesday 6/18/19 @ 8:23 PM
90kj
33rpm
46%
10mph
Wednesday 6/5/19 @ 11:58 AM
✅
309kj
72rpm
45%
17mph
Thursday 11/29/18 @ 12:43 AM
56kj
48rpm
45%
13mph
Tuesday 11/27/18 @ 12:47 PM
✅
104kj
69rpm
47%
17mph
Workouts
102
kj
Saturday 2/27/21
80
kj
Sunday 5/3/20
101
kj
Saturday 1/4/20
100
kj
Tuesday 6/18/19