Shake and Bake
Workouts
Friday 11/24/23 @ 1:45 AM
161kj
39rpm
52%
13mph
Thursday 11/23/23 @ 2:50 PM
✅
521kj
77rpm
44%
18mph
Friday 10/29/21 @ 3:25 PM
60kj
32rpm
47%
10mph
Tuesday 2/28/23 @ 12:20 PM
✅
228kj
85rpm
40%
17mph
Thursday 10/22/20 @ 10:48 AM
27kj
35rpm
45%
10mph
Thursday 12/1/22 @ 11:28 AM
✅
176kj
82rpm
49%
21mph
Tuesday 6/14/22 @ 8:24 PM
50kj
35rpm
49%
11mph
Wednesday 5/4/22 @ 10:13 AM
✅
163kj
81rpm
43%
18mph
Thursday 10/29/20 @ 8:25 PM
41kj
66rpm
28%
10mph
Sunday 9/30/18 @ 12:5 AM
✅
296kj
82rpm
55%
23mph
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Tuesday 8/4/20 @ 3:29 PM
88kj
33rpm
46%
9mph
Tuesday 8/4/20 @ 3:29 PM
✅
576kj
80rpm
53%
21mph
Thursday 5/28/20 @ 7:17 PM
71kj
42rpm
42%
11mph
Friday 5/29/20 @ 1:52 PM
✅
383kj
81rpm
53%
22mph
Wednesday 12/18/19 @ 11:40 AM
61kj
35rpm
45%
10mph
Wednesday 3/7/18 @ 12:18 AM
✅
329kj
74rpm
53%
20mph
Saturday 11/24/18 @ 3:5 PM
145kj
47rpm
43%
12mph
Thursday 11/23/17 @ 3:28 PM
✅
509kj
79rpm
51%
21mph
Workouts
128
kj
Saturday 8/8/20
71
kj
Thursday 5/28/20
145
kj
Saturday 11/24/18