Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Friday 9/22/23 @ 10:31 AM
✅
71kj
63rpm
41%
15mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Friday 9/22/23 @ 10:48 AM
✅
82kj
64rpm
44%
16mph
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Tuesday 5/23/23 @ 9:50 AM
✅
50kj
67rpm
40%
15mph
Friday 1/29/21 @ 1:18 PM
36kj
32rpm
46%
9mph
Thursday 3/23/23 @ 9:33 AM
✅
112kj
64rpm
44%
16mph
Monday 6/13/22 @ 9:44 PM
25kj
36rpm
49%
11mph
Tuesday 8/9/22 @ 10:27 AM
✅
68kj
54rpm
54%
17mph
Friday 5/7/21 @ 4:21 AM
23kj
33rpm
46%
9mph
Saturday 5/8/21 @ 11:9 PM
✅
51kj
77rpm
37%
15mph
Thursday 5/20/21 @ 2:50 PM
43kj
35rpm
46%
10mph
Monday 7/5/21 @ 11:22 PM
✅
105kj
76rpm
38%
15mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Friday 10/23/20 @ 12:6 PM
48kj
27rpm
45%
8mph
Monday 4/5/21 @ 12:27 PM
✅
126kj
71rpm
36%
14mph
Wednesday 11/11/20 @ 12:41 PM
✅
68kj
37rpm
45%
10mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
48
kj
Friday 10/23/20
kj
Sunday 12/20/20