Shake and Bake
Workouts
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Friday 7/9/21 @ 10:0 AM
β
145kj
70rpm
46%
17mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Saturday 6/12/21 @ 2:17 PM
β
105kj
73rpm
42%
16mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Monday 2/22/21 @ 10:36 PM
β
132kj
73rpm
43%
16mph
Thursday 7/23/20 @ 11:55 PM
52kj
38rpm
47%
11mph
Thursday 7/23/20 @ 11:49 PM
β
177kj
70rpm
44%
16mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Wednesday 5/6/20 @ 4:6 PM
β
202kj
66rpm
50%
18mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 10:23 PM
β
220kj
78rpm
43%
17mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Tuesday 2/25/20 @ 11:21 PM
β
141kj
69rpm
46%
17mph
Wednesday 1/15/20 @ 12:5 PM
106kj
40rpm
45%
11mph
Wednesday 1/15/20 @ 12:1 PM
β
315kj
76rpm
44%
17mph
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Monday 11/11/19 @ 3:30 PM
β
83kj
69rpm
49%
18mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Friday 5/17/19 @ 12:42 PM
β
191kj
72rpm
43%
16mph
Workouts
46
kj
Tuesday 7/6/21
52
kj
Thursday 7/23/20
80
kj
Wednesday 5/6/20
83
kj
Friday 4/24/20
53
kj
Sunday 2/23/20