Shake and Bake

Workouts

Sunday 1/26/20 @ 3:40 PM
✅
472kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 11:20 PM
323kj
80rpm
42%
17mph
Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
Saturday 5/9/20 @ 10:3 PM
✅
665kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Sunday 4/26/20 @ 8:38 PM
✅
665kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
Tuesday 4/7/20 @ 8:46 PM
✅
593kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
Monday 2/17/20 @ 9:43 PM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:7 AM
318kj
73rpm
43%
17mph
Saturday 2/15/20 @ 11:10 AM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
Friday 2/7/20 @ 10:20 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:32 PM
325kj
79rpm
42%
17mph
Wednesday 2/5/20 @ 9:40 PM
✅
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:56 PM
337kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 1/26/20
323 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Sunday 9/13/20
62 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Saturday 5/9/20
431 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 4/26/20
386 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Tuesday 4/7/20
320 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 2/17/20
318 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 2/15/20
317 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 2/7/20
325 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/5/20
337 kj
Sunday 2/2/20