Shake and Bake

Workouts

Thursday 2/9/23 @ 11:55 AM
124kj
78rpm
40%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 2/7/23 @ 10:27 PM
89kj
77rpm
35%
14mph
Friday 12/2/22 @ 1:43 PM
130kj
68rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 1/3/23 @ 4:52 AM
80kj
64rpm
35%
13mph
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/24/21 @ 5:6 AM
154kj
75rpm
38%
15mph
Sunday 11/7/21 @ 12:51 PM
216kj
72rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/9/21 @ 8:56 PM
183kj
80rpm
39%
16mph
Friday 10/29/21 @ 10:32 AM
206kj
64rpm
49%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 7:28 PM
172kj
77rpm
39%
16mph
Saturday 3/27/21 @ 12:56 PM
127kj
74rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/10/21 @ 8:55 PM
118kj
84rpm
37%
16mph
Wednesday 4/28/21 @ 10:30 AM
315kj
70rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 7:29 PM
246kj
74rpm
40%
16mph
Tuesday 4/6/21 @ 10:31 AM
165kj
73rpm
50%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 9:23 PM
118kj
65rpm
47%
17mph
Thursday 1/28/21 @ 12:27 PM
252kj
68rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/21/21 @ 12:41 AM
172kj
72rpm
41%
16mph
Tuesday 5/5/20 @ 12:21 PM
155kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
110kj
70rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Denis Morton
124 kj
Thursday 2/9/23
89 kj
Tuesday 2/7/23
20 min R&B Ride
Hannah Frankson
130 kj
Friday 12/2/22
80 kj
Tuesday 1/3/23
30 min Lizzo Ride
Robin Arzón
206 kj
Thursday 4/9/20
154 kj
Saturday 4/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
216 kj
Sunday 11/7/21
183 kj
Thursday 9/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
206 kj
Friday 10/29/21
172 kj
Thursday 10/21/21
20 min Low Impact Ride
Alex Toussaint
127 kj
Saturday 3/27/21
118 kj
Thursday 6/10/21
45 min Verzuz Ride
Alex Toussaint
315 kj
Wednesday 4/28/21
246 kj
Tuesday 4/27/21
20 min 90s Hip Hop Ride
Emma Lovewell
165 kj
Tuesday 4/6/21
118 kj
Monday 3/29/21
30 min Hip Hop Ride
Kendall Toole
252 kj
Thursday 1/28/21
172 kj
Sunday 2/21/21
20 min FTP Test Ride
Denis Morton
155 kj
Tuesday 5/5/20
110 kj
Thursday 2/18/21