Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:30 AM
149kj
69rpm
48%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 11/22/22 @ 3:33 PM
100kj
73rpm
37%
14mph
Monday 3/7/22 @ 11:28 AM
68kj
52rpm
55%
17mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 2:20 AM
69kj
55rpm
52%
17mph
Friday 12/31/21 @ 2:57 PM
148kj
65rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:58 AM
122kj
66rpm
45%
16mph
Monday 11/15/21 @ 11:30 AM
162kj
65rpm
53%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 12:42 AM
162kj
65rpm
50%
18mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
149 kj
Wednesday 12/8/21
100 kj
Tuesday 11/22/22
10 min Climb Ride
Ally Love
68 kj
Monday 3/7/22
69 kj
Wednesday 3/24/21
20 min Hip Hop Ride
Kendall Toole
148 kj
Friday 12/31/21
122 kj
Wednesday 12/29/21
20 min 2000s Hip Hop Ride
Ally Love
162 kj
Monday 11/15/21
162 kj
Tuesday 11/2/21