Shake and Bake

Workouts

Sunday 11/21/21 @ 12:5 PM
240kj
69rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/25/21 @ 6:11 PM
✅
420kj
73rpm
60%
22mph
Sunday 11/15/20 @ 11:5 PM
✅
101kj
68rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Thursday 2/25/21 @ 7:57 PM
99kj
81rpm
40%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 11/21/21
✅ 420 kj
Thursday 11/25/21
15 min R&B Ride
Alex Toussaint
✅ 101 kj
Sunday 11/15/20
99 kj
Thursday 2/25/21