Shake and Bake
Workouts
Monday 2/13/23 @ 12:50 PM
138kj
70rpm
45%
17mph
Wednesday 2/8/23 @ 10:32 PM
✅
142kj
76rpm
42%
17mph
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Tuesday 10/18/22 @ 9:2 PM
92kj
84rpm
38%
16mph
Wednesday 8/17/22 @ 11:21 AM
✅
123kj
76rpm
41%
16mph
Thursday 7/21/22 @ 8:57 PM
114kj
77rpm
39%
16mph
Monday 9/7/20 @ 11:4 PM
69kj
58rpm
53%
17mph
Saturday 6/26/21 @ 3:53 PM
✅
95kj
68rpm
52%
19mph
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Sunday 5/23/21 @ 2:29 PM
✅
115kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 12:48 PM
✅
229kj
64rpm
52%
18mph
Thursday 6/3/21 @ 12:1 AM
115kj
69rpm
36%
13mph
Thursday 4/29/21 @ 11:42 AM
243kj
66rpm
52%
18mph
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
Thursday 9/17/20 @ 11:43 AM
137kj
74rpm
43%
17mph
Saturday 1/9/21 @ 3:44 PM
✅
165kj
78rpm
45%
18mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
Monday 10/26/20 @ 10:48 AM
✅
125kj
75rpm
45%
17mph
Tuesday 10/27/20 @ 5:13 PM
115kj
80rpm
41%
17mph
Workouts
228
kj
Tuesday 11/10/20