Shake and Bake
Workouts
Monday 3/20/23 @ 10:58 AM
190kj
73rpm
43%
16mph
Tuesday 3/21/23 @ 9:42 AM
✅
241kj
74rpm
46%
18mph
Friday 3/25/22 @ 1:8 PM
143kj
60rpm
52%
17mph
Wednesday 2/23/22 @ 9:58 AM
✅
184kj
69rpm
52%
19mph
Tuesday 9/14/21 @ 10:4 AM
237kj
64rpm
53%
18mph
Friday 9/24/21 @ 9:34 AM
✅
257kj
70rpm
50%
19mph
Saturday 5/1/21 @ 8:57 PM
227kj
64rpm
52%
18mph
Tuesday 8/3/21 @ 9:54 AM
✅
275kj
72rpm
50%
19mph
Monday 5/27/19 @ 11:56 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 9:20 AM
✅
536kj
69rpm
51%
19mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
Thursday 10/15/20 @ 10:3 AM
73kj
84rpm
40%
18mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Tuesday 8/4/20 @ 11:42 AM
172kj
70rpm
53%
19mph
Friday 7/31/20 @ 11:2 AM
✅
176kj
72rpm
49%
19mph
Saturday 5/23/20 @ 10:18 PM
173kj
77rpm
39%
16mph
Wednesday 3/4/20 @ 10:18 AM
✅
255kj
81rpm
44%
19mph
Thursday 1/23/20 @ 12:30 AM
kj
rpm
%
0mph
Thursday 1/9/20 @ 10:45 AM
✅
252kj
62rpm
53%
18mph
Workouts
173
kj
Saturday 5/23/20