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Shake and Bake
1fly_nik
Chicago
51 🔥
Beat alwzfocused
VS
alwzfocused
NJ
11
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 12:21 PM
181
kj
69
rpm
44
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/23/22 @ 8:12 PM
✅
192
kj
58
rpm
50
%
17
mph
Friday 5/5/23 @ 11:5 AM
✅
116
kj
62
rpm
47
%
16
mph
20 min Hip Hop Ride
Camila Ramón
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Wednesday 4/12/23 @ 11:54 PM
111
kj
64
rpm
44
%
16
mph
Monday 6/27/22 @ 9:49 PM
134
kj
72
rpm
44
%
17
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
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Sunday 4/17/22 @ 4:38 PM
✅
140
kj
55
rpm
54
%
17
mph
Thursday 6/16/22 @ 11:20 AM
✅
208
kj
69
rpm
46
%
17
mph
30 min Hip Hop Ride
Camila Ramón
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Share
Monday 6/13/22 @ 10:13 PM
196
kj
56
rpm
53
%
17
mph
Friday 1/21/22 @ 1:51 PM
✅
135
kj
73
rpm
45
%
17
mph
20 min Hip-Hop Ride
Hannah Frankson
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Monday 3/14/22 @ 8:37 PM
127
kj
54
rpm
53
%
17
mph
Tuesday 11/9/21 @ 12:49 PM
121
kj
73
rpm
46
%
18
mph
30 min Hip Hop Ride
Hannah Frankson
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Share
Saturday 12/4/21 @ 3:51 PM
✅
175
kj
57
rpm
49
%
16
mph
Saturday 11/6/21 @ 10:55 AM
✅
219
kj
75
rpm
44
%
17
mph
30 min Spotify Door Knockers Ride
Hannah Frankson
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Friday 11/5/21 @ 10:9 AM
187
kj
53
rpm
52
%
16
mph
Wednesday 4/21/21 @ 10:49 AM
✅
209
kj
67
rpm
48
%
17
mph
30 min BHM Celebration Ride
Alex Toussaint
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Thursday 2/18/21 @ 12:40 PM
105
kj
49
rpm
44
%
13
mph
Monday 3/22/21 @ 11:16 AM
✅
245
kj
71
rpm
51
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
Friday 5/1/20 @ 1:50 AM
✅
107
kj
73
rpm
45
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 5/24/20 @ 9:15 PM
50
kj
68
rpm
35
%
13
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
51 🔥
Beat alwzfocused
VS
alwzfocused
NJ
11
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
181
kj
Saturday 7/16/22
✅
192
kj
Saturday 7/23/22
20 min Hip Hop Ride
Camila Ramón
View Class
Share
✅
116
kj
Friday 5/5/23
111
kj
Wednesday 4/12/23
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
134
kj
Monday 6/27/22
✅
140
kj
Sunday 4/17/22
30 min Hip Hop Ride
Camila Ramón
View Class
Share
✅
208
kj
Thursday 6/16/22
196
kj
Monday 6/13/22
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
✅
135
kj
Friday 1/21/22
127
kj
Monday 3/14/22
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
121
kj
Tuesday 11/9/21
✅
175
kj
Saturday 12/4/21
30 min Spotify Door Knockers Ride
Hannah Frankson
View Class
Share
✅
219
kj
Saturday 11/6/21
187
kj
Friday 11/5/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
209
kj
Wednesday 4/21/21
105
kj
Thursday 2/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
245
kj
Monday 3/22/21
87
kj
Sunday 3/28/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
107
kj
Friday 5/1/20
50
kj
Sunday 5/24/20
Previous Workouts
Next Workouts