Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 8:12 PM
✅
192kj
58rpm
50%
17mph
Friday 5/5/23 @ 11:5 AM
✅
116kj
62rpm
47%
16mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 4/12/23 @ 11:54 PM
111kj
64rpm
44%
16mph
Monday 6/27/22 @ 9:49 PM
134kj
72rpm
44%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 4/17/22 @ 4:38 PM
✅
140kj
55rpm
54%
17mph
Thursday 6/16/22 @ 11:20 AM
✅
208kj
69rpm
46%
17mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/13/22 @ 10:13 PM
196kj
56rpm
53%
17mph
Friday 1/21/22 @ 1:51 PM
✅
135kj
73rpm
45%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Monday 3/14/22 @ 8:37 PM
127kj
54rpm
53%
17mph
Tuesday 11/9/21 @ 12:49 PM
121kj
73rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 12/4/21 @ 3:51 PM
✅
175kj
57rpm
49%
16mph
Saturday 11/6/21 @ 10:55 AM
✅
219kj
75rpm
44%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Friday 11/5/21 @ 10:9 AM
187kj
53rpm
52%
16mph
Wednesday 4/21/21 @ 10:49 AM
✅
209kj
67rpm
48%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Friday 5/1/20 @ 1:50 AM
✅
107kj
73rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/24/20 @ 9:15 PM
50kj
68rpm
35%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Saturday 7/16/22
✅ 192 kj
Saturday 7/23/22
20 min Hip Hop Ride
Camila Ramón
✅ 116 kj
Friday 5/5/23
111 kj
Wednesday 4/12/23
20 min 2000s Hip Hop Ride
Alex Toussaint
134 kj
Monday 6/27/22
✅ 140 kj
Sunday 4/17/22
30 min Hip Hop Ride
Camila Ramón
✅ 208 kj
Thursday 6/16/22
196 kj
Monday 6/13/22
20 min Hip-Hop Ride
Hannah Frankson
✅ 135 kj
Friday 1/21/22
127 kj
Monday 3/14/22
30 min Hip Hop Ride
Hannah Frankson
121 kj
Tuesday 11/9/21
✅ 175 kj
Saturday 12/4/21
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 219 kj
Saturday 11/6/21
187 kj
Friday 11/5/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 209 kj
Wednesday 4/21/21
105 kj
Thursday 2/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Monday 3/22/21
87 kj
Sunday 3/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Friday 5/1/20
50 kj
Sunday 5/24/20