Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:41 AM
120kj
76rpm
41%
17mph
Wednesday 12/14/22 @ 10:7 AM
✅
197kj
79rpm
49%
20mph
Sunday 7/4/21 @ 12:9 PM
173kj
59rpm
59%
19mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Thursday 6/9/22 @ 11:15 AM
134kj
68rpm
46%
17mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Thursday 3/3/22 @ 2:35 PM
124kj
77rpm
41%
16mph
Saturday 2/26/22 @ 6:6 PM
✅
136kj
85rpm
39%
17mph
Sunday 2/13/22 @ 2:49 PM
✅
213kj
0rpm
0%
0mph
Tuesday 1/25/22 @ 10:45 AM
170kj
84rpm
42%
18mph
Sunday 8/22/21 @ 9:5 PM
✅
556kj
77rpm
64%
25mph
Friday 9/24/21 @ 10:41 PM
345kj
80rpm
50%
21mph
Tuesday 2/9/21 @ 12:2 AM
✅
174kj
65rpm
54%
19mph
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:28 AM
159kj
73rpm
47%
18mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Tuesday 9/8/20 @ 11:34 AM
✅
233kj
63rpm
52%
18mph
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph
Workouts
173
kj
Sunday 7/4/21
159
kj
Tuesday 10/6/20