Shake and Bake

Workouts

Thursday 2/8/24 @ 2:47 PM
✅
142kj
51rpm
47%
14mph
30 min Move As One Ride
Multiple Instructors
View Class
Wednesday 12/6/23 @ 10:44 AM
108kj
53rpm
42%
13mph
Thursday 8/17/23 @ 1:24 AM
✅
163kj
58rpm
49%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Thursday 8/24/23 @ 9:30 AM
130kj
57rpm
43%
14mph
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Monday 8/1/22 @ 12:34 PM
✅
171kj
59rpm
46%
15mph
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
View Class
Saturday 1/4/20 @ 2:47 PM
✅
72kj
73rpm
44%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
View Class
✅ 142 kj
Thursday 2/8/24
108 kj
Wednesday 12/6/23
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
✅ 163 kj
Thursday 8/17/23
130 kj
Thursday 8/24/23
30 min Hip Hop Ride
Alex Toussaint
View Class
150 kj
Wednesday 7/27/22
✅ 171 kj
Monday 8/1/22
10 min Low Impact Ride
Matt Wilpers
View Class
55 kj
Saturday 1/4/20
✅ 72 kj
Saturday 1/4/20