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Shake and Bake
1fitmama
Mill Valley,CA
1
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
76 🔥
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
Tuesday 1/24/23 @ 5:52 PM
118
kj
76
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 9/5/19 @ 2:21 PM
✅
346
kj
80
rpm
51
%
21
mph
Sunday 1/30/22 @ 4:54 PM
136
kj
76
rpm
36
%
14
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/17/22 @ 2:7 PM
✅
364
kj
79
rpm
52
%
21
mph
Thursday 5/13/21 @ 9:33 PM
213
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/14/20 @ 12:19 PM
✅
505
kj
90
rpm
46
%
21
mph
Sunday 5/2/21 @ 11:55 PM
149
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 1:1 PM
✅
343
kj
82
rpm
49
%
21
mph
Sunday 1/24/21 @ 11:52 PM
276
kj
80
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 12:16 PM
✅
709
kj
88
rpm
48
%
21
mph
Tuesday 4/28/20 @ 11:58 PM
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 12:0 PM
✅
564
kj
86
rpm
49
%
22
mph
Wednesday 4/22/20 @ 12:9 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 1/31/20 @ 1:30 PM
✅
526
kj
88
rpm
47
%
21
mph
Saturday 4/11/20 @ 9:28 PM
135
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/2/20 @ 12:9 PM
✅
349
kj
89
rpm
47
%
21
mph
Friday 1/24/20 @ 2:2 AM
152
kj
69
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 1/27/20 @ 3:0 PM
✅
363
kj
83
rpm
51
%
21
mph
Wednesday 12/25/19 @ 12:15 AM
129
kj
75
rpm
35
%
14
mph
30 min P!nk Ride
Christine D'Ercole
View Class
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Monday 11/4/19 @ 2:18 PM
✅
359
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
1fitmama
Mill Valley,CA
1
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
76 🔥
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Tuesday 1/24/23
✅
346
kj
Thursday 9/5/19
30 min EMINEM Ride
Denis Morton
View Class
Share
136
kj
Sunday 1/30/22
✅
364
kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Thursday 5/13/21
✅
505
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
149
kj
Sunday 5/2/21
✅
343
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Sunday 1/24/21
✅
709
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Tuesday 4/28/20
✅
564
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Wednesday 4/22/20
✅
526
kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 4/11/20
✅
349
kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
152
kj
Friday 1/24/20
✅
363
kj
Monday 1/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
129
kj
Wednesday 12/25/19
✅
359
kj
Monday 11/4/19
Previous Workouts
Next Workouts