Shake and Bake

Workouts

Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/8/24 @ 11:59 AM
✅
155kj
86rpm
41%
18mph
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 3:55 PM
✅
259kj
73rpm
48%
19mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/18/21 @ 10:30 AM
✅
86kj
87rpm
42%
19mph
Monday 8/22/22 @ 7:12 PM
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 3:52 PM
✅
178kj
81rpm
45%
19mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 4:12 PM
✅
168kj
78rpm
46%
19mph
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/13/22 @ 3:52 PM
✅
119kj
79rpm
39%
16mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Friday 8/6/21 @ 9:7 AM
✅
160kj
83rpm
43%
18mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 10:1 AM
✅
177kj
89rpm
42%
19mph
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 9:53 AM
✅
173kj
79rpm
45%
19mph
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 1:28 PM
✅
293kj
78rpm
49%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
66 kj
Saturday 5/6/23
✅ 155 kj
Thursday 2/8/24
30 min *NSYNC Ride
Cody Rigsby
232 kj
Saturday 11/19/22
✅ 259 kj
Sunday 11/20/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
✅ 86 kj
Friday 6/18/21
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Monday 8/22/22
✅ 178 kj
Wednesday 8/24/22
20 min Mother’s Day Ride
Robin Arzón
127 kj
Thursday 5/19/22
✅ 168 kj
Tuesday 5/10/22
20 min Recovery Ride
Christine D'Ercole
97 kj
Thursday 4/22/21
✅ 119 kj
Sunday 2/13/22
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
✅ 160 kj
Friday 8/6/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 177 kj
Monday 7/5/21
20 min Low Impact Ride
Bradley Rose
76 kj
Monday 6/7/21
✅ 173 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
265 kj
Thursday 4/29/21
✅ 293 kj
Wednesday 5/5/21