Shake and Bake

Workouts

Saturday 6/17/23 @ 7:6 PM
64kj
76rpm
41%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 2:50 PM
133kj
79rpm
53%
22mph
Sunday 1/1/23 @ 10:44 PM
123kj
69rpm
50%
18mph
15 min Country Ride
Ally Love
Tuesday 8/9/22 @ 1:45 PM
210kj
71rpm
60%
23mph
Saturday 10/1/22 @ 12:25 AM
119kj
72rpm
42%
16mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/8/22 @ 1:40 PM
264kj
68rpm
61%
22mph
Wednesday 8/31/22 @ 10:57 PM
115kj
73rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Friday 9/2/22 @ 5:10 PM
214kj
68rpm
62%
23mph
Saturday 7/30/22 @ 4:12 PM
122kj
67rpm
51%
18mph
15 min EDM Ride
Kendall Toole
Sunday 7/3/22 @ 3:50 PM
223kj
64rpm
65%
23mph
Sunday 1/9/22 @ 3:36 PM
48kj
44rpm
46%
12mph
15 min Country Ride
Leanne Hainsby
Wednesday 12/8/21 @ 11:16 PM
207kj
66rpm
63%
23mph
Wednesday 10/27/21 @ 4:54 PM
65kj
38rpm
52%
12mph
20 min Country Ride
Matt Wilpers
Saturday 8/28/21 @ 1:42 PM
255kj
75rpm
55%
22mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 2:27 PM
211kj
68rpm
63%
23mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Friday 7/23/21 @ 2:49 PM
284kj
62rpm
68%
23mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 12:5 AM
295kj
81rpm
56%
23mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
64 kj
Saturday 6/17/23
133 kj
Monday 6/5/23
15 min Country Ride
Ally Love
123 kj
Sunday 1/1/23
210 kj
Tuesday 8/9/22
20 min 80s Pop Ride
Kendall Toole
119 kj
Saturday 10/1/22
264 kj
Saturday 10/8/22
15 min Latin Ride
Cody Rigsby
115 kj
Wednesday 8/31/22
214 kj
Friday 9/2/22
15 min EDM Ride
Kendall Toole
122 kj
Saturday 7/30/22
223 kj
Sunday 7/3/22
15 min Country Ride
Leanne Hainsby
48 kj
Sunday 1/9/22
207 kj
Wednesday 12/8/21
20 min Country Ride
Matt Wilpers
65 kj
Wednesday 10/27/21
255 kj
Saturday 8/28/21
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
211 kj
Saturday 8/28/21
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
284 kj
Friday 7/23/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
295 kj
Saturday 7/3/21