Shake and Bake

Workouts

Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 10:45 AM
✅
70kj
89rpm
38%
17mph
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/25/22 @ 1:36 PM
70kj
92rpm
37%
17mph
Tuesday 8/30/22 @ 4:41 PM
47kj
68rpm
39%
15mph
10 min Low Impact Ride
Camila Ramón
Friday 10/7/22 @ 11:6 AM
✅
66kj
83rpm
39%
17mph
Saturday 7/23/22 @ 3:11 PM
156kj
63rpm
52%
18mph
20 min Pop Ride
Olivia Amato
Thursday 8/4/22 @ 10:48 AM
✅
200kj
77rpm
49%
20mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 11/8/20 @ 5:7 PM
✅
128kj
89rpm
36%
16mph
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 6/26/22 @ 11:29 AM
✅
117kj
90rpm
35%
16mph
Friday 7/1/22 @ 10:44 PM
125kj
61rpm
54%
18mph
15 min Country Ride
Olivia Amato
Monday 6/20/22 @ 10:41 AM
✅
142kj
85rpm
45%
19mph
Friday 3/11/22 @ 12:38 AM
105kj
60rpm
52%
17mph
15 min 2000s Ride
Cody Rigsby
Sunday 4/3/22 @ 1:0 PM
✅
151kj
80rpm
48%
20mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 5:0 PM
✅
106kj
90rpm
38%
17mph
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/17/21 @ 11:33 AM
✅
147kj
84rpm
40%
18mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
kj
Friday 9/8/23
✅ 70 kj
Saturday 9/9/23
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Friday 7/1/22
70 kj
Saturday 6/25/22
10 min Low Impact Ride
Camila Ramón
47 kj
Tuesday 8/30/22
✅ 66 kj
Friday 10/7/22
20 min Pop Ride
Olivia Amato
156 kj
Saturday 7/23/22
✅ 200 kj
Thursday 8/4/22
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 128 kj
Sunday 11/8/20
20 min Recovery Ride
Kendall Toole
83 kj
Sunday 7/17/22
✅ 117 kj
Sunday 6/26/22
15 min Country Ride
Olivia Amato
125 kj
Friday 7/1/22
✅ 142 kj
Monday 6/20/22
15 min 2000s Ride
Cody Rigsby
105 kj
Friday 3/11/22
✅ 151 kj
Sunday 4/3/22
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
✅ 106 kj
Sunday 1/3/21
20 min Low Impact Ride
Kendall Toole
72 kj
Saturday 4/24/21
✅ 147 kj
Saturday 4/17/21