Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
✅
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:36 PM
0kj
0rpm
31%
0mph
Friday 3/10/23 @ 11:42 PM
55kj
61rpm
38%
13mph
15 min 80s Pop Ride
Bradley Rose
Friday 3/10/23 @ 6:53 PM
✅
107kj
76rpm
43%
17mph
Friday 1/6/23 @ 3:56 PM
235kj
67rpm
50%
18mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 3:59 PM
✅
366kj
81rpm
51%
21mph
Wednesday 11/9/22 @ 10:6 PM
240kj
64rpm
53%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/9/22 @ 4:59 PM
✅
439kj
73rpm
59%
23mph
Monday 8/1/22 @ 4:20 PM
173kj
68rpm
53%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 7/20/22 @ 3:59 PM
✅
236kj
77rpm
48%
21mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:32 PM
✅
423kj
93rpm
49%
23mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 9:47 PM
✅
78kj
87rpm
41%
18mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/27/21 @ 4:34 PM
✅
82kj
81rpm
44%
18mph
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 4:48 PM
✅
191kj
87rpm
44%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 132 kj
Thursday 11/23/23
0 kj
Thursday 11/23/23
15 min 80s Pop Ride
Bradley Rose
55 kj
Friday 3/10/23
✅ 107 kj
Friday 3/10/23
30 min Pop Ride
Robin Arzón
235 kj
Friday 1/6/23
✅ 366 kj
Friday 1/6/23
30 min HIIT & Hills Ride
Robin Arzón
240 kj
Wednesday 11/9/22
✅ 439 kj
Wednesday 11/9/22
20 min Pop Ride
Robin Arzón
173 kj
Monday 8/1/22
✅ 236 kj
Wednesday 7/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 423 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 7/25/22
✅ 78 kj
Thursday 3/4/21
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 171 kj
Wednesday 4/29/20
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 82 kj
Tuesday 4/27/21
20 min Low Impact Ride
Kendall Toole
72 kj
Saturday 4/24/21
✅ 191 kj
Tuesday 4/13/21