Shake and Bake

Workouts

Monday 10/31/22 @ 8:41 PM
✅
250kj
59rpm
56%
18mph
30 min Halloween Ride
Kendall Toole
Sunday 10/29/23 @ 4:27 PM
236kj
86rpm
41%
18mph
Saturday 8/20/22 @ 3:54 PM
89kj
70rpm
43%
16mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 8/25/22 @ 1:3 PM
✅
131kj
90rpm
41%
19mph
Tuesday 8/2/22 @ 5:8 PM
✅
128kj
74rpm
42%
17mph
20 min Low Impact Ride
Camila Ramón
Saturday 6/11/22 @ 3:19 PM
126kj
78rpm
40%
16mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 7/5/22 @ 11:3 PM
✅
269kj
86rpm
43%
19mph
Friday 4/1/22 @ 10:7 PM
139kj
56rpm
54%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 9/4/21 @ 4:56 PM
✅
197kj
82rpm
45%
20mph
Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 2/9/22 @ 2:31 PM
✅
99kj
63rpm
56%
20mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
✅
397kj
88rpm
43%
19mph
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Saturday 10/23/21 @ 12:46 AM
✅
159kj
84rpm
42%
18mph
Saturday 8/28/21 @ 3:52 PM
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 3:28 PM
✅
184kj
84rpm
44%
19mph
Saturday 7/31/21 @ 3:0 PM
173kj
45rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 7/25/21 @ 2:5 PM
✅
187kj
78rpm
46%
19mph

Workouts

30 min Halloween Ride
Kendall Toole
✅ 250 kj
Monday 10/31/22
236 kj
Sunday 10/29/23
15 min AFO Ride: Latto
Robin Arzón
89 kj
Saturday 8/20/22
✅ 131 kj
Thursday 8/25/22
20 min Low Impact Ride
Camila Ramón
✅ 128 kj
Tuesday 8/2/22
126 kj
Saturday 6/11/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
✅ 269 kj
Tuesday 7/5/22
20 min Hip Hop Ride
Robin Arzón
139 kj
Friday 4/1/22
✅ 197 kj
Saturday 9/4/21
10 min Climb Ride
Robin Arzón
80 kj
Sunday 2/13/22
✅ 99 kj
Wednesday 2/9/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 397 kj
Thursday 11/25/21
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 9/8/21
✅ 159 kj
Saturday 10/23/21
20 min Pop Ride
Robin Arzón
127 kj
Saturday 8/28/21
✅ 184 kj
Thursday 8/5/21
20 min HIIT Ride
Robin Arzón
173 kj
Saturday 7/31/21
✅ 187 kj
Sunday 7/25/21