Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 3/21/22 @ 12:55 PM
✅
134kj
82rpm
44%
19mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 1:17 PM
✅
157kj
86rpm
46%
20mph
Thursday 12/29/22 @ 11:51 PM
162kj
65rpm
52%
18mph
20 min 80s Ride
Robin Arzón
Thursday 12/22/22 @ 1:21 PM
✅
206kj
81rpm
48%
20mph
Thursday 9/15/22 @ 3:50 PM
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/14/22 @ 8:1 PM
✅
221kj
82rpm
48%
20mph
Tuesday 11/8/22 @ 12:14 AM
173kj
55rpm
61%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/13/22 @ 12:57 PM
✅
204kj
67rpm
53%
19mph
Tuesday 10/25/22 @ 4:40 PM
253kj
70rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/24/22 @ 11:21 AM
✅
355kj
87rpm
48%
21mph
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 4/18/22 @ 9:23 PM
✅
183kj
81rpm
45%
19mph
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 10/12/21 @ 7:39 PM
✅
205kj
84rpm
47%
20mph
Friday 6/18/21 @ 1:27 PM
172kj
45rpm
67%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/7/21 @ 11:25 AM
✅
240kj
72rpm
54%
20mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
84 kj
Thursday 6/8/23
✅ 134 kj
Monday 3/21/22
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
✅ 157 kj
Monday 1/2/23
20 min 80s Ride
Robin Arzón
162 kj
Thursday 12/29/22
✅ 206 kj
Thursday 12/22/22
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 9/15/22
✅ 221 kj
Wednesday 12/14/22
20 min HIIT Ride
Robin Arzón
173 kj
Tuesday 11/8/22
✅ 204 kj
Tuesday 12/13/22
30 min Hip Hop Ride
Robin Arzón
253 kj
Tuesday 10/25/22
✅ 355 kj
Monday 10/24/22
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 11/8/21
✅ 183 kj
Monday 4/18/22
20 min 80s Ride
Robin Arzón
147 kj
Friday 10/15/21
✅ 205 kj
Tuesday 10/12/21
20 min HIIT Ride
Robin Arzón
172 kj
Friday 6/18/21
✅ 240 kj
Wednesday 7/7/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 360 kj
Saturday 4/18/20