Shake and Bake

Workouts

Friday 10/21/22 @ 12:10 AM
✅
110kj
77rpm
38%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/19/23 @ 6:17 PM
82kj
63rpm
39%
14mph
Wednesday 4/27/22 @ 1:46 AM
88kj
72rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 5/23/22 @ 10:47 AM
✅
88kj
65rpm
39%
14mph
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 3:31 AM
45kj
56rpm
38%
12mph
Saturday 5/15/21 @ 11:33 AM
57kj
69rpm
42%
15mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 12:43 PM
✅
63kj
74rpm
42%
17mph
Thursday 4/8/21 @ 1:6 AM
✅
142kj
64rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:41 AM
95kj
70rpm
38%
14mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 1:4 AM
62kj
53rpm
44%
13mph
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:36 PM
270kj
63rpm
46%
16mph
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph
10 min Climb Ride
Robin Arzón
Sunday 2/2/20 @ 2:29 AM
✅
87kj
61rpm
54%
19mph
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:0 PM
✅
168kj
74rpm
48%
18mph
Wednesday 6/5/19 @ 1:50 AM
144kj
58rpm
52%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 5/16/19 @ 12:50 AM
✅
165kj
64rpm
52%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 110 kj
Friday 10/21/22
82 kj
Thursday 1/19/23
20 min 2000s Hip Hop Ride
Ally Love
88 kj
Wednesday 4/27/22
✅ 88 kj
Monday 5/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 1/25/22
45 kj
Thursday 12/23/21
10 min Low Impact Ride
Ally Love
57 kj
Saturday 5/15/21
✅ 63 kj
Thursday 5/13/21
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Thursday 4/8/21
95 kj
Friday 3/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
62 kj
Friday 1/8/21
45 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Thursday 5/21/20
270 kj
Thursday 5/21/20
10 min Climb Ride
Robin Arzón
46 kj
Tuesday 4/28/20
✅ 87 kj
Sunday 2/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/27/20
✅ 168 kj
Thursday 4/23/20
20 min HIIT Ride
Robin Arzón
144 kj
Wednesday 6/5/19
✅ 165 kj
Thursday 5/16/19