Shake and Bake

Workouts

Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 9:21 PM
✅
380kj
45rpm
73%
18mph
Sunday 7/26/20 @ 3:12 PM
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 8:0 PM
✅
341kj
47rpm
69%
18mph
Sunday 5/17/20 @ 11:9 PM
240kj
52rpm
59%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 9:29 AM
✅
337kj
48rpm
67%
17mph
Sunday 4/26/20 @ 6:40 PM
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
Monday 5/27/19 @ 1:35 PM
91kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 11/8/18 @ 11:22 PM
✅
100kj
63rpm
57%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 189 kj
Thursday 3/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Friday 4/24/20
✅ 380 kj
Saturday 7/11/20
30 min Hip Hop Ride
Robin Arzón
244 kj
Sunday 7/26/20
✅ 341 kj
Sunday 7/19/20
30 min Hip Hop Ride: Live from Home
Ally Love
240 kj
Sunday 5/17/20
✅ 337 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
219 kj
Sunday 4/26/20
✅ 321 kj
Tuesday 3/31/20
10 min Climb Ride
Alex Toussaint
91 kj
Monday 5/27/19
✅ 100 kj
Thursday 11/8/18