Shake and Bake

Workouts

Wednesday 2/8/23 @ 4:57 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 1/24/23 @ 10:21 PM
✅
64kj
78rpm
40%
17mph
Saturday 11/5/22 @ 11:12 PM
108kj
74rpm
39%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 11/9/22 @ 1:7 PM
✅
174kj
84rpm
44%
19mph
Thursday 8/4/22 @ 6:54 PM
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Friday 7/8/22 @ 6:33 PM
✅
173kj
81rpm
45%
19mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:41 PM
✅
248kj
77rpm
46%
18mph
Wednesday 10/13/21 @ 10:52 PM
106kj
70rpm
40%
15mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/1/21 @ 2:48 PM
✅
168kj
79rpm
46%
19mph
Monday 2/22/21 @ 1:49 AM
95kj
46rpm
59%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 3/11/21 @ 1:14 PM
✅
133kj
78rpm
47%
19mph
Saturday 2/6/21 @ 4:11 AM
154kj
59rpm
53%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 12:25 AM
✅
174kj
79rpm
46%
19mph
Saturday 1/16/21 @ 2:52 PM
124kj
48rpm
56%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 4:1 AM
✅
172kj
82rpm
44%
19mph
Thursday 11/26/20 @ 5:1 PM
366kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:43 AM
✅
385kj
75rpm
47%
19mph
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 12:42 PM
✅
188kj
75rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
kj
Wednesday 2/8/23
✅ 64 kj
Tuesday 1/24/23
20 min R&B Ride
Kendall Toole
108 kj
Saturday 11/5/22
✅ 174 kj
Wednesday 11/9/22
20 min R&B Ride
Hannah Frankson
135 kj
Thursday 8/4/22
✅ 173 kj
Friday 7/8/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Wednesday 10/20/21
✅ 248 kj
Saturday 10/23/21
20 min Club Bangers Ride
Alex Toussaint
106 kj
Wednesday 10/13/21
✅ 168 kj
Wednesday 9/1/21
15 min Pop Ride
Alex Toussaint
95 kj
Monday 2/22/21
✅ 133 kj
Thursday 3/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
154 kj
Saturday 2/6/21
✅ 174 kj
Thursday 3/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Saturday 1/16/21
✅ 172 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Alex Toussaint
366 kj
Thursday 11/26/20
✅ 385 kj
Sunday 11/29/20
20 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 10/4/20
✅ 188 kj
Tuesday 6/16/20