Shake and Bake
Workouts
Wednesday 4/5/23 @ 11:6 AM
✅
65kj
75rpm
35%
14mph
Monday 2/20/23 @ 2:20 PM
61kj
81rpm
32%
14mph
Tuesday 3/1/22 @ 6:9 PM
50kj
75rpm
37%
15mph
Sunday 3/13/22 @ 3:59 PM
✅
55kj
81rpm
37%
16mph
Sunday 5/2/21 @ 8:50 PM
62kj
84rpm
38%
16mph
Wednesday 6/16/21 @ 1:30 PM
✅
66kj
81rpm
40%
17mph
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
Saturday 11/21/20 @ 12:37 AM
✅
113kj
81rpm
43%
18mph
Sunday 7/26/20 @ 3:12 PM
✅
244kj
61rpm
54%
18mph
Wednesday 7/8/20 @ 3:59 PM
218kj
75rpm
44%
17mph
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph
Tuesday 4/14/20 @ 8:47 AM
152kj
69rpm
40%
15mph