Shake and Bake

Workouts

Monday 6/20/22 @ 2:29 AM
2kj
27rpm
38%
5mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 4:44 PM
✅
135kj
55rpm
73%
20mph
Saturday 4/23/22 @ 1:44 AM
99kj
73rpm
38%
15mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 12:16 PM
✅
131kj
69rpm
44%
16mph
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/9/21 @ 11:46 AM
✅
119kj
75rpm
46%
18mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:19 PM
✅
326kj
52rpm
69%
18mph
Thursday 3/18/21 @ 1:10 AM
125kj
56rpm
51%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:28 PM
✅
273kj
59rpm
69%
21mph
Wednesday 9/30/20 @ 1:29 AM
231kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 10:54 AM
✅
250kj
70rpm
49%
18mph
Wednesday 9/16/20 @ 2:33 AM
134kj
70rpm
45%
17mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 12:58 PM
✅
233kj
62rpm
64%
20mph
Monday 5/4/20 @ 5:29 PM
✅
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 3:58 PM
198kj
72rpm
43%
16mph
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 4:7 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:40 PM
✅
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
2 kj
Monday 6/20/22
✅ 135 kj
Saturday 6/4/22
20 min 2000s Hip Hop Ride
Alex Toussaint
99 kj
Saturday 4/23/22
✅ 131 kj
Thursday 3/10/22
15 min R&B Ride
Tunde Oyeneyin
61 kj
Tuesday 11/2/21
✅ 119 kj
Tuesday 11/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 326 kj
Thursday 3/18/21
20 min HIIT Ride
Tunde Oyeneyin
125 kj
Thursday 3/18/21
✅ 273 kj
Saturday 3/13/21
30 min Hip Hop Ride
Alex Toussaint
231 kj
Wednesday 9/30/20
✅ 250 kj
Thursday 10/1/20
20 min Latin Ride
Tunde Oyeneyin
134 kj
Wednesday 9/16/20
✅ 233 kj
Saturday 9/12/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 223 kj
Monday 5/4/20
198 kj
Thursday 4/30/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Friday 5/1/20
kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 219 kj
Sunday 4/26/20
kj
Tuesday 3/24/20