Shake and Bake
Workouts
Saturday 10/16/21 @ 2:27 PM
232kj
74rpm
30%
12mph
Saturday 7/31/21 @ 12:0 PM
✅
900kj
80rpm
51%
21mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Thursday 2/18/21 @ 8:23 PM
✅
828kj
83rpm
53%
23mph
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
Saturday 9/5/20 @ 12:0 PM
✅
730kj
87rpm
49%
21mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Saturday 8/22/20 @ 11:58 AM
✅
657kj
80rpm
49%
21mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Friday 9/11/20 @ 12:31 PM
✅
511kj
83rpm
49%
21mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Wednesday 8/26/20 @ 12:21 PM
✅
512kj
84rpm
49%
21mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Saturday 3/28/20 @ 12:6 PM
✅
582kj
83rpm
46%
20mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Wednesday 2/5/20 @ 11:52 PM
✅
445kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Wednesday 1/22/20 @ 2:2 PM
✅
402kj
81rpm
45%
19mph
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
Monday 9/9/19 @ 11:45 AM
✅
161kj
82rpm
43%
18mph
Workouts
232
kj
Saturday 10/16/21
203
kj
Sunday 11/15/20
198
kj
Saturday 3/28/20
136
kj
Wednesday 1/22/20
51
kj
Wednesday 7/31/19