Shake and Bake
Workouts
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
Monday 10/4/21 @ 11:1 AM
✅
330kj
84rpm
39%
17mph
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Tuesday 1/11/22 @ 4:34 PM
✅
282kj
90rpm
36%
16mph
Friday 10/22/21 @ 9:57 PM
122kj
74rpm
28%
11mph
Wednesday 10/20/21 @ 2:40 PM
✅
290kj
85rpm
38%
17mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Monday 4/26/21 @ 2:4 PM
✅
350kj
85rpm
40%
18mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Wednesday 9/23/20 @ 5:41 PM
✅
525kj
83rpm
43%
19mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Thursday 10/31/19 @ 6:24 PM
✅
242kj
80rpm
44%
18mph
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph
Sunday 7/7/19 @ 2:39 PM
✅
335kj
80rpm
43%
18mph
Workouts
119
kj
Friday 10/8/21
133
kj
Wednesday 9/29/21
122
kj
Friday 10/22/21
285
kj
Saturday 4/11/20
142
kj
Monday 1/18/21
119
kj
Wednesday 10/30/19
162
kj
Thursday 7/4/19