Shake and Bake
Workouts
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Saturday 4/22/23 @ 6:14 PM
✅
404kj
89rpm
42%
19mph
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Sunday 1/16/22 @ 6:20 PM
✅
352kj
89rpm
40%
18mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Friday 4/10/20 @ 12:14 PM
✅
716kj
82rpm
43%
18mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Sunday 2/21/21 @ 8:20 PM
✅
513kj
82rpm
44%
18mph
Thursday 11/28/19 @ 12:57 PM
178kj
71rpm
36%
13mph
Wednesday 11/25/20 @ 7:55 PM
✅
361kj
75rpm
46%
18mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Wednesday 9/23/20 @ 9:51 AM
✅
543kj
80rpm
45%
19mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Monday 7/6/20 @ 10:33 AM
✅
359kj
84rpm
40%
17mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Tuesday 11/12/19 @ 12:52 AM
✅
339kj
82rpm
41%
17mph
Workouts
142
kj
Wednesday 10/13/21
133
kj
Wednesday 9/29/21
285
kj
Saturday 4/11/20
178
kj
Thursday 11/28/19
215
kj
Saturday 11/30/19