Shake and Bake
Workouts
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Workouts
70
kj
Saturday 2/1/20
171
kj
Saturday 10/2/21
157
kj
Sunday 12/8/19
159
kj
Thursday 10/15/20
155
kj
Tuesday 9/15/20
75
kj
Sunday 5/19/19