Shake and Bake

Workouts

Wednesday 2/1/23 @ 2:38 AM
✅
58kj
78rpm
32%
13mph
15 min Soul Ride
Ally Love
Saturday 2/4/23 @ 12:48 PM
51kj
52rpm
43%
12mph
Monday 5/16/22 @ 1:30 AM
140kj
73rpm
38%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/14/22 @ 11:31 AM
✅
151kj
47rpm
53%
15mph
Tuesday 8/3/21 @ 1:31 AM
✅
57kj
72rpm
34%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:58 AM
47kj
60rpm
36%
12mph
Saturday 5/15/21 @ 2:14 AM
✅
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
Wednesday 3/17/21 @ 1:53 AM
✅
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Friday 3/19/21 @ 11:46 AM
40kj
68rpm
30%
11mph
Sunday 8/2/20 @ 11:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 5/4/20 @ 1:24 PM
✅
27kj
59rpm
35%
11mph
Tuesday 7/7/20 @ 1:33 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 12:33 PM
✅
105kj
52rpm
51%
15mph
Wednesday 5/6/20 @ 2:5 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:32 PM
✅
151kj
54rpm
48%
15mph
Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/8/20 @ 1:31 PM
✅
23kj
65rpm
29%
10mph
Sunday 1/5/20 @ 10:28 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:50 PM
✅
132kj
0rpm
0%
0mph

Workouts

15 min Soul Ride
Ally Love
✅ 58 kj
Wednesday 2/1/23
51 kj
Saturday 2/4/23
30 min Swizz Beatz Ride
Alex Toussaint
140 kj
Monday 5/16/22
✅ 151 kj
Monday 2/14/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 57 kj
Tuesday 8/3/21
47 kj
Monday 7/26/21
10 min Low Impact Ride
Ally Love
✅ 36 kj
Saturday 5/15/21
20 kj
Friday 5/21/21
15 min Low Impact Ride
Ally Love
✅ 53 kj
Wednesday 3/17/21
40 kj
Friday 3/19/21
10 min Low Impact Ride
Sam Yo
kj
Sunday 8/2/20
✅ 27 kj
Monday 5/4/20
20 min Hip Hop Ride
Kendall Toole
kj
Tuesday 7/7/20
✅ 105 kj
Sunday 5/31/20
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 5/6/20
✅ 151 kj
Friday 4/3/20
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/31/20
✅ 23 kj
Wednesday 4/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/5/20
✅ 132 kj
Friday 1/3/20