Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:38 AM
140kj
70rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/25/23 @ 3:34 PM
✅
169kj
77rpm
40%
15mph
Friday 4/7/23 @ 2:3 AM
158kj
66rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/8/23 @ 2:32 PM
✅
158kj
66rpm
43%
15mph
Sunday 12/18/22 @ 2:47 AM
139kj
75rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/19/23 @ 3:21 PM
✅
171kj
72rpm
41%
16mph
Tuesday 1/19/21 @ 1:40 AM
57kj
57rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:13 PM
✅
72kj
57rpm
54%
17mph
Wednesday 2/24/21 @ 3:22 AM
136kj
72rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 4:12 PM
✅
238kj
67rpm
53%
18mph
Tuesday 4/6/21 @ 12:33 AM
146kj
67rpm
41%
15mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/15/21 @ 4:1 PM
✅
228kj
64rpm
54%
17mph
Saturday 11/21/20 @ 1:50 AM
71kj
72rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 3/20/21 @ 4:3 PM
✅
129kj
77rpm
42%
17mph
Thursday 8/1/19 @ 1:48 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 5:1 AM
✅
77kj
71rpm
40%
15mph
Thursday 5/30/19 @ 1:13 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/22/19 @ 6:35 PM
✅
122kj
75rpm
35%
13mph
Wednesday 4/24/19 @ 1:33 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 6:51 PM
✅
102kj
88rpm
34%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 7/25/23
✅ 169 kj
Tuesday 7/25/23
30 min Hip Hop Ride
Alex Toussaint
158 kj
Friday 4/7/23
✅ 158 kj
Thursday 6/8/23
30 min Hip Hop Ride
Alex Toussaint
139 kj
Sunday 12/18/22
✅ 171 kj
Thursday 1/19/23
10 min Climb Ride
Alex Toussaint
57 kj
Tuesday 1/19/21
✅ 72 kj
Friday 1/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 2/24/21
✅ 238 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Alex Toussaint
146 kj
Tuesday 4/6/21
✅ 228 kj
Thursday 4/15/21
20 min Hip Hop Ride
Robin Arzón
71 kj
Saturday 11/21/20
✅ 129 kj
Saturday 3/20/21
15 min Hip Hop Ride
Ally Love
kj
Thursday 8/1/19
✅ 77 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 5/30/19
✅ 122 kj
Saturday 6/22/19
20 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 4/24/19
✅ 102 kj
Sunday 5/26/19