Shake and Bake

Workouts

Monday 10/31/22 @ 1:29 AM
βœ…
382kj
45rpm
79%
22mph
30 min Halloween Ride
Kendall Toole
Sunday 10/29/23 @ 4:27 PM
236kj
86rpm
41%
18mph
Friday 7/1/22 @ 4:50 PM
βœ…
123kj
46rpm
77%
21mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/15/22 @ 12:20 AM
59kj
88rpm
35%
16mph
Saturday 9/10/22 @ 10:9 PM
βœ…
182kj
43rpm
81%
21mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 8/20/22 @ 12:9 AM
101kj
83rpm
40%
17mph
Sunday 4/3/22 @ 1:1 AM
βœ…
260kj
44rpm
82%
22mph
20 min Metal Ride
Kendall Toole
Monday 6/20/22 @ 4:1 PM
187kj
86rpm
44%
19mph
Tuesday 4/5/22 @ 4:39 AM
βœ…
343kj
41rpm
82%
21mph
30 min Pop Ride
Kendall Toole
Monday 4/4/22 @ 11:55 PM
221kj
82rpm
41%
17mph
Monday 9/27/21 @ 3:31 PM
113kj
74rpm
40%
16mph
20 min Low Impact Ride
Olivia Amato
Saturday 10/23/21 @ 5:6 PM
βœ…
128kj
83rpm
39%
17mph
Saturday 7/10/21 @ 1:54 AM
βœ…
83kj
42rpm
70%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 7/17/21 @ 6:1 PM
54kj
87rpm
35%
15mph
Friday 10/23/20 @ 7:40 PM
βœ…
118kj
36rpm
76%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/18/21 @ 4:23 PM
85kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 1:1 PM
βœ…
555kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 9:2 PM
448kj
83rpm
41%
18mph
Saturday 6/29/19 @ 2:54 PM
258kj
79rpm
46%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:20 PM
βœ…
292kj
80rpm
48%
20mph

Workouts

30 min Halloween Ride
Kendall Toole
βœ… 382 kj
Monday 10/31/22
236 kj
Sunday 10/29/23
10 min Low Impact Ride
Olivia Amato
βœ… 123 kj
Friday 7/1/22
59 kj
Saturday 10/15/22
15 min AFO Ride: ODESZA
Kendall Toole
βœ… 182 kj
Saturday 9/10/22
101 kj
Saturday 8/20/22
20 min Metal Ride
Kendall Toole
βœ… 260 kj
Sunday 4/3/22
187 kj
Monday 6/20/22
30 min Pop Ride
Kendall Toole
βœ… 343 kj
Tuesday 4/5/22
221 kj
Monday 4/4/22
20 min Low Impact Ride
Olivia Amato
113 kj
Monday 9/27/21
βœ… 128 kj
Saturday 10/23/21
10 min Low Impact Ride
Emma Lovewell
βœ… 83 kj
Saturday 7/10/21
54 kj
Saturday 7/17/21
15 min Low Impact Ride
Emma Lovewell
βœ… 118 kj
Friday 10/23/20
85 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Wednesday 8/21/19
448 kj
Friday 11/22/19
30 min Madonna Ride
Robin ArzΓ³n
258 kj
Saturday 6/29/19
βœ… 292 kj
Friday 6/28/19