Shake and Bake

Workouts

Friday 1/14/22 @ 12:55 PM
205kj
83rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 9:58 AM
173kj
82rpm
37%
16mph
Monday 5/10/21 @ 12:26 AM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/13/23 @ 10:18 PM
142kj
82rpm
34%
15mph
Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 12:50 AM
149kj
82rpm
34%
15mph
Monday 9/26/22 @ 1:34 PM
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:11 AM
160kj
82rpm
34%
15mph
Wednesday 4/28/21 @ 1:31 AM
178kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 5/9/22 @ 9:6 AM
140kj
70rpm
35%
13mph
Tuesday 5/12/20 @ 6:5 PM
127kj
83rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/3/22 @ 9:29 AM
85kj
72rpm
35%
13mph
Wednesday 3/23/22 @ 4:28 PM
305kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 7:58 PM
251kj
80rpm
38%
16mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Wednesday 4/28/21 @ 11:28 PM
212kj
73rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
170kj
67rpm
43%
16mph
Thursday 11/19/20 @ 12:37 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:50 PM
371kj
76rpm
41%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
205 kj
Friday 1/14/22
173 kj
Tuesday 9/6/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Monday 5/10/21
142 kj
Friday 10/13/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Thursday 3/24/22
149 kj
Thursday 4/20/23
30 min Power Zone Ride
Matt Wilpers
190 kj
Monday 9/26/22
160 kj
Wednesday 9/21/22
30 min Power Zone Max Ride
Christine D'Ercole
178 kj
Wednesday 4/28/21
140 kj
Monday 5/9/22
20 min Low Impact Ride
Hannah Frankson
127 kj
Tuesday 5/12/20
85 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 3/23/22
251 kj
Thursday 8/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
165 kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
212 kj
Wednesday 4/28/21
170 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 11/19/20
371 kj
Friday 11/20/20