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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 11:9 AM
β
310
kj
0
rpm
0
%
0
mph
30 min Turn It Up
Hannah Frankson
View Class
Share
Tuesday 8/10/21 @ 7:21 PM
160
kj
61
rpm
45
%
15
mph
Monday 12/19/22 @ 4:18 PM
β
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/24/21 @ 5:5 PM
122
kj
83
rpm
32
%
14
mph
Friday 5/13/22 @ 12:17 PM
β
288
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/19/22 @ 12:57 PM
173
kj
61
rpm
38
%
13
mph
Monday 1/24/22 @ 8:33 PM
β
157
kj
72
rpm
48
%
18
mph
20 min R&B Ride
Hannah Frankson
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Share
Thursday 12/16/21 @ 2:19 PM
103
kj
57
rpm
47
%
15
mph
Tuesday 11/9/21 @ 1:28 PM
β
234
kj
76
rpm
45
%
18
mph
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
Friday 11/12/21 @ 8:6 PM
117
kj
57
rpm
41
%
13
mph
Saturday 10/23/21 @ 1:54 PM
β
432
kj
81
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/24/21 @ 5:43 PM
243
kj
66
rpm
38
%
14
mph
Thursday 7/15/21 @ 5:43 PM
β
275
kj
76
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 6:0 PM
213
kj
71
rpm
34
%
13
mph
Tuesday 11/3/20 @ 9:14 PM
β
183
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:16 PM
86
kj
68
rpm
31
%
11
mph
Tuesday 4/20/21 @ 10:42 PM
β
268
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:13 PM
125
kj
65
rpm
32
%
11
mph
Wednesday 10/7/20 @ 12:36 PM
β
189
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/8/21 @ 2:25 PM
83
kj
74
rpm
29
%
11
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Turn It Up
Hannah Frankson
View Class
Share
β
310
kj
Friday 8/13/21
160
kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
181
kj
Monday 12/19/22
122
kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
288
kj
Friday 5/13/22
173
kj
Wednesday 1/19/22
20 min R&B Ride
Hannah Frankson
View Class
Share
β
157
kj
Monday 1/24/22
103
kj
Thursday 12/16/21
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
β
234
kj
Tuesday 11/9/21
117
kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
432
kj
Saturday 10/23/21
243
kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
275
kj
Thursday 7/15/21
213
kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
183
kj
Tuesday 11/3/20
86
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
268
kj
Tuesday 4/20/21
125
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
189
kj
Wednesday 10/7/20
83
kj
Monday 2/8/21
Previous Workouts
Next Workouts