Shake and Bake

Workouts

Friday 8/13/21 @ 11:9 AM
βœ…
310kj
0rpm
0%
0mph
30 min Turn It Up
Hannah Frankson
Tuesday 8/10/21 @ 7:21 PM
160kj
61rpm
45%
15mph
Monday 12/19/22 @ 4:18 PM
βœ…
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:5 PM
122kj
83rpm
32%
14mph
Friday 5/13/22 @ 12:17 PM
βœ…
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 12:57 PM
173kj
61rpm
38%
13mph
Monday 1/24/22 @ 8:33 PM
βœ…
157kj
72rpm
48%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 12/16/21 @ 2:19 PM
103kj
57rpm
47%
15mph
Tuesday 11/9/21 @ 1:28 PM
βœ…
234kj
76rpm
45%
18mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 11/12/21 @ 8:6 PM
117kj
57rpm
41%
13mph
Saturday 10/23/21 @ 1:54 PM
βœ…
432kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:43 PM
243kj
66rpm
38%
14mph
Thursday 7/15/21 @ 5:43 PM
βœ…
275kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:0 PM
213kj
71rpm
34%
13mph
Tuesday 11/3/20 @ 9:14 PM
βœ…
183kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 PM
86kj
68rpm
31%
11mph
Tuesday 4/20/21 @ 10:42 PM
βœ…
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph
Wednesday 10/7/20 @ 12:36 PM
βœ…
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 2:25 PM
83kj
74rpm
29%
11mph

Workouts

30 min Turn It Up
Hannah Frankson
βœ… 310 kj
Friday 8/13/21
160 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 181 kj
Monday 12/19/22
122 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
βœ… 288 kj
Friday 5/13/22
173 kj
Wednesday 1/19/22
20 min R&B Ride
Hannah Frankson
βœ… 157 kj
Monday 1/24/22
103 kj
Thursday 12/16/21
30 min Silk Sonic Ride
Cliff Dwenger
βœ… 234 kj
Tuesday 11/9/21
117 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 10/23/21
243 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Thursday 7/15/21
213 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Tuesday 11/3/20
86 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 4/20/21
125 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Wednesday 10/7/20
83 kj
Monday 2/8/21