Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:39 PM
βœ…
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 11:22 PM
88kj
88rpm
36%
16mph
Friday 6/12/20 @ 9:15 PM
98kj
70rpm
44%
17mph
15 min 70s Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:47 PM
βœ…
110kj
69rpm
47%
18mph
Sunday 7/26/20 @ 5:41 PM
88kj
80rpm
39%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:42 PM
βœ…
105kj
89rpm
38%
17mph
Friday 5/15/20 @ 3:10 PM
156kj
72rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 10/23/19 @ 12:47 PM
βœ…
227kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 3:54 PM
216kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 12:20 AM
βœ…
216kj
82rpm
38%
16mph
Saturday 4/25/20 @ 2:0 PM
βœ…
439kj
78rpm
37%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
402kj
57rpm
39%
11mph
Wednesday 4/15/20 @ 4:6 PM
203kj
77rpm
38%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/9/20 @ 3:11 PM
βœ…
325kj
82rpm
41%
17mph
Monday 3/30/20 @ 6:19 PM
147kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:31 PM
βœ…
206kj
77rpm
42%
17mph
Tuesday 2/18/20 @ 6:15 PM
178kj
75rpm
33%
13mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/18/20 @ 3:25 PM
βœ…
269kj
80rpm
39%
16mph
Sunday 2/16/20 @ 4:54 PM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 1:52 PM
βœ…
229kj
79rpm
43%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Tuesday 7/14/20
88 kj
Thursday 7/16/20
15 min 70s Ride
Christine D'Ercole
98 kj
Friday 6/12/20
βœ… 110 kj
Saturday 1/15/22
15 min 90s Rock Ride
Christine D'Ercole
88 kj
Sunday 7/26/20
βœ… 105 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Friday 5/15/20
βœ… 227 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Wednesday 4/22/20
βœ… 216 kj
Tuesday 4/28/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 439 kj
Saturday 4/25/20
402 kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
203 kj
Wednesday 4/15/20
βœ… 325 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Monday 3/30/20
βœ… 206 kj
Wednesday 4/1/20
45 min Low Impact Ride
Christine D'Ercole
178 kj
Tuesday 2/18/20
βœ… 269 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Sunday 2/16/20
βœ… 229 kj
Tuesday 11/14/17