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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
5
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
204 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 6:53 PM
259
kj
77
rpm
46
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 1:20 PM
✅
351
kj
90
rpm
47
%
21
mph
Tuesday 2/23/21 @ 3:23 PM
252
kj
76
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/15/22 @ 12:59 AM
✅
337
kj
90
rpm
46
%
21
mph
Thursday 4/29/21 @ 1:49 PM
407
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/9/20 @ 1:18 AM
✅
546
kj
94
rpm
46
%
21
mph
Saturday 11/7/20 @ 6:8 PM
588
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 12:40 PM
✅
719
kj
87
rpm
48
%
21
mph
Thursday 10/1/20 @ 2:17 PM
405
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 1:23 PM
✅
542
kj
87
rpm
49
%
21
mph
Saturday 9/19/20 @ 5:37 PM
578
kj
78
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 12:56 PM
✅
709
kj
86
rpm
49
%
21
mph
Monday 12/16/19 @ 3:0 PM
396
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 12:19 PM
✅
521
kj
87
rpm
48
%
21
mph
Wednesday 8/19/20 @ 2:45 PM
84
kj
80
rpm
38
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 7/31/20 @ 12:53 AM
✅
179
kj
95
rpm
45
%
21
mph
Wednesday 7/15/20 @ 2:8 PM
269
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:46 AM
✅
332
kj
86
rpm
47
%
21
mph
Sunday 5/17/20 @ 4:45 PM
580
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 12:57 PM
✅
688
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
5
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
204 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
259
kj
Saturday 3/6/21
✅
351
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Tuesday 2/23/21
✅
337
kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Thursday 4/29/21
✅
546
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
588
kj
Saturday 11/7/20
✅
719
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Thursday 10/1/20
✅
542
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Saturday 9/19/20
✅
709
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Monday 12/16/19
✅
521
kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
84
kj
Wednesday 8/19/20
✅
179
kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 7/15/20
✅
332
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
580
kj
Sunday 5/17/20
✅
688
kj
Saturday 5/16/20
Previous Workouts
Next Workouts