Shake and Bake

Workouts

Saturday 3/6/21 @ 6:53 PM
259kj
77rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
Tuesday 2/23/21 @ 3:23 PM
252kj
76rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/15/22 @ 12:59 AM
✅
337kj
90rpm
46%
21mph
Thursday 4/29/21 @ 1:49 PM
407kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 1:18 AM
✅
546kj
94rpm
46%
21mph
Saturday 11/7/20 @ 6:8 PM
588kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
Thursday 10/1/20 @ 2:17 PM
405kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 1:23 PM
✅
542kj
87rpm
49%
21mph
Saturday 9/19/20 @ 5:37 PM
578kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
Monday 12/16/19 @ 3:0 PM
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:19 PM
✅
521kj
87rpm
48%
21mph
Wednesday 8/19/20 @ 2:45 PM
84kj
80rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/31/20 @ 12:53 AM
✅
179kj
95rpm
45%
21mph
Wednesday 7/15/20 @ 2:8 PM
269kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
✅
332kj
86rpm
47%
21mph
Sunday 5/17/20 @ 4:45 PM
580kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
259 kj
Saturday 3/6/21
✅ 351 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Tuesday 2/23/21
✅ 337 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 4/29/21
✅ 546 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 11/7/20
✅ 719 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 10/1/20
✅ 542 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 9/19/20
✅ 709 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 12/16/19
✅ 521 kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Wednesday 8/19/20
✅ 179 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 7/15/20
✅ 332 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Sunday 5/17/20
✅ 688 kj
Saturday 5/16/20