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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 5/5/19 @ 3:58 PM
163
kj
78
rpm
38
%
15
mph
30 min 80s Ride
Denis Morton
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Share
Monday 3/8/21 @ 11:40 PM
✅
218
kj
79
rpm
43
%
17
mph
Monday 12/14/20 @ 10:52 PM
95
kj
79
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 2:53 PM
✅
137
kj
81
rpm
40
%
17
mph
Tuesday 10/6/20 @ 9:28 PM
✅
100
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 10:32 PM
96
kj
81
rpm
35
%
15
mph
Monday 6/15/20 @ 9:51 PM
163
kj
83
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
✅
219
kj
78
rpm
43
%
17
mph
Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:4 PM
✅
205
kj
77
rpm
43
%
17
mph
Saturday 2/15/20 @ 4:16 PM
✅
91
kj
79
rpm
34
%
14
mph
20 min 90s Pop Ride
Denis Morton
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Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0
mph
Saturday 2/8/20 @ 2:15 PM
✅
127
kj
74
rpm
35
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0
mph
Sunday 12/22/19 @ 3:28 PM
✅
130
kj
77
rpm
36
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 9:53 AM
kj
rpm
%
0
mph
Sunday 9/1/19 @ 5:46 PM
✅
127
kj
71
rpm
37
%
14
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0
mph
Thursday 4/4/19 @ 10:24 PM
✅
151
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
163
kj
Sunday 5/5/19
✅
218
kj
Monday 3/8/21
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Monday 12/14/20
✅
137
kj
Saturday 10/24/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
100
kj
Tuesday 10/6/20
96
kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
163
kj
Monday 6/15/20
✅
219
kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
View Class
Share
149
kj
Wednesday 4/1/20
✅
205
kj
Wednesday 4/1/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
91
kj
Saturday 2/15/20
kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
127
kj
Saturday 2/8/20
kj
Wednesday 8/28/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
130
kj
Sunday 12/22/19
kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
127
kj
Sunday 9/1/19
kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
151
kj
Thursday 4/4/19
kj
Thursday 11/29/18
Previous Workouts
Next Workouts