Shake and Bake
Workouts
Saturday 9/12/20 @ 5:1 PM
238kj
88rpm
34%
15mph
Monday 7/31/23 @ 4:45 PM
✅
288kj
83rpm
38%
16mph
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
Sunday 6/28/20 @ 9:12 PM
✅
392kj
78rpm
41%
17mph
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Friday 7/3/20 @ 6:45 PM
✅
322kj
87rpm
38%
17mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
Saturday 4/25/20 @ 2:0 PM
✅
234kj
85rpm
41%
18mph
Workouts
283
kj
Sunday 6/28/20
342
kj
Sunday 1/31/21
155
kj
Friday 5/1/20
309
kj
Friday 6/5/20
164
kj
Thursday 6/4/20