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Shake and Bake
1989redtv
๐ธBethesda, MD๐ธ
23
Beat abideandconquer
VS
abideandconquer
RVA
35 ๐ฅ
Beat 1989redtv
Workouts
Previous Workouts
Tuesday 11/24/20 @ 10:33 PM
252
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/2/20 @ 12:31 PM
โ
253
kj
78
rpm
38
%
16
mph
Monday 11/2/20 @ 9:57 PM
101
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Saturday 6/23/18 @ 2:40 PM
โ
107
kj
89
rpm
34
%
15
mph
Tuesday 10/6/20 @ 9:28 PM
โ
100
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 10:29 PM
91
kj
80
rpm
34
%
14
mph
Monday 6/15/20 @ 9:51 PM
โ
163
kj
83
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:58 PM
156
kj
81
rpm
36
%
15
mph
Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 5/8/20 @ 9:9 PM
โ
163
kj
76
rpm
38
%
15
mph
Monday 1/6/20 @ 11:13 AM
89
kj
74
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 11:18 PM
โ
96
kj
77
rpm
35
%
14
mph
Friday 1/3/20 @ 4:47 PM
99
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 5:0 PM
โ
115
kj
79
rpm
38
%
15
mph
Sunday 12/22/19 @ 3:28 PM
130
kj
77
rpm
36
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 10/24/19 @ 7:7 PM
โ
160
kj
81
rpm
36
%
15
mph
Previous Workouts
1989redtv
๐ธBethesda, MD๐ธ
23
Beat abideandconquer
VS
abideandconquer
RVA
35 ๐ฅ
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Tuesday 11/24/20
โ
253
kj
Monday 11/2/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
101
kj
Monday 11/2/20
โ
107
kj
Saturday 6/23/18
20 min Low Impact Ride
Denis Morton
View Class
Share
โ
100
kj
Tuesday 10/6/20
91
kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
โ
163
kj
Monday 6/15/20
156
kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
View Class
Share
149
kj
Wednesday 4/1/20
โ
163
kj
Friday 5/8/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
89
kj
Monday 1/6/20
โ
96
kj
Friday 5/3/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
99
kj
Friday 1/3/20
โ
115
kj
Thursday 8/15/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
130
kj
Sunday 12/22/19
โ
160
kj
Thursday 10/24/19
Previous Workouts