Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
โœ…
253kj
78rpm
38%
16mph
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 6/23/18 @ 2:40 PM
โœ…
107kj
89rpm
34%
15mph
Tuesday 10/6/20 @ 9:28 PM
โœ…
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:29 PM
91kj
80rpm
34%
14mph
Monday 6/15/20 @ 9:51 PM
โœ…
163kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
30 min 80s Ride
Denis Morton
Friday 5/8/20 @ 9:9 PM
โœ…
163kj
76rpm
38%
15mph
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 11:18 PM
โœ…
96kj
77rpm
35%
14mph
Friday 1/3/20 @ 4:47 PM
99kj
80rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/15/19 @ 5:0 PM
โœ…
115kj
79rpm
38%
15mph
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/24/19 @ 7:7 PM
โœ…
160kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 11/24/20
โœ… 253 kj
Monday 11/2/20
20 min Power Zone Beginner Ride
Denis Morton
101 kj
Monday 11/2/20
โœ… 107 kj
Saturday 6/23/18
20 min Low Impact Ride
Denis Morton
โœ… 100 kj
Tuesday 10/6/20
91 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 163 kj
Monday 6/15/20
156 kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
149 kj
Wednesday 4/1/20
โœ… 163 kj
Friday 5/8/20
20 min 80s Pop Ride
Denis Morton
89 kj
Monday 1/6/20
โœ… 96 kj
Friday 5/3/19
20 min 80s Pop Ride
Denis Morton
99 kj
Friday 1/3/20
โœ… 115 kj
Thursday 8/15/19
30 min 80s Pop Ride
Denis Morton
130 kj
Sunday 12/22/19
โœ… 160 kj
Thursday 10/24/19