Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:10 PM
βœ…
261kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Friday 5/1/20 @ 8:41 PM
βœ…
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Thursday 2/4/21 @ 8:34 PM
βœ…
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Sunday 1/31/21 @ 6:28 PM
βœ…
342kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Thursday 7/16/20 @ 4:29 PM
βœ…
161kj
87rpm
35%
15mph
30 min 80s Ride
Ben Alldis
Saturday 11/17/18 @ 4:6 PM
72kj
78rpm
25%
11mph
Wednesday 3/25/20 @ 4:19 PM
βœ…
217kj
76rpm
36%
15mph
45 min 80s Ride
Denis Morton
Sunday 2/2/20 @ 3:19 AM
205kj
78rpm
35%
14mph
Sunday 2/2/20 @ 2:34 PM
βœ…
95kj
79rpm
36%
15mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 1:50 PM
93kj
76rpm
36%
15mph
Monday 1/8/18 @ 11:42 PM
βœ…
139kj
82rpm
34%
14mph
30 min Country Ride
Hannah Corbin
Wednesday 8/1/18 @ 5:5 AM
110kj
71rpm
34%
13mph
Saturday 5/19/18 @ 12:23 PM
232kj
70rpm
39%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/26/18 @ 1:0 PM
βœ…
275kj
81rpm
39%
16mph
Saturday 1/13/18 @ 10:29 PM
213kj
71rpm
38%
14mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 12/7/17 @ 12:58 PM
βœ…
267kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Wednesday 2/17/21
124 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 155 kj
Friday 5/1/20
101 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
βœ… 261 kj
Thursday 2/4/21
183 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Sunday 1/31/21
331 kj
Sunday 1/28/18
30 min 80s Ride
Ben Alldis
βœ… 161 kj
Thursday 7/16/20
72 kj
Saturday 11/17/18
45 min 80s Ride
Denis Morton
βœ… 217 kj
Wednesday 3/25/20
205 kj
Sunday 2/2/20
20 min 80s Ride
Denis Morton
βœ… 95 kj
Sunday 2/2/20
93 kj
Wednesday 1/22/20
30 min Country Ride
Hannah Corbin
βœ… 139 kj
Monday 1/8/18
110 kj
Wednesday 8/1/18
45 min 80s Ride
Jennifer Jacobs
232 kj
Saturday 5/19/18
βœ… 275 kj
Friday 1/26/18
45 min 90s Pop Ride
Emma Lovewell
213 kj
Saturday 1/13/18
βœ… 267 kj
Thursday 12/7/17