Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1989redtv
πΈBethesda, MDπΈ
53 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
19
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 11:10 PM
β
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:51 AM
124
kj
78
rpm
24
%
11
mph
Friday 5/1/20 @ 8:41 PM
β
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 4:15 PM
101
kj
76
rpm
30
%
12
mph
Thursday 2/4/21 @ 8:34 PM
β
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 4:24 PM
183
kj
77
rpm
33
%
14
mph
Sunday 1/31/21 @ 6:28 PM
β
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/28/18 @ 3:23 PM
331
kj
74
rpm
39
%
16
mph
Thursday 7/16/20 @ 4:29 PM
β
161
kj
87
rpm
35
%
15
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Saturday 11/17/18 @ 4:6 PM
72
kj
78
rpm
25
%
11
mph
Wednesday 3/25/20 @ 4:19 PM
β
217
kj
76
rpm
36
%
15
mph
45 min 80s Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 3:19 AM
205
kj
78
rpm
35
%
14
mph
Sunday 2/2/20 @ 2:34 PM
β
95
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 1:50 PM
93
kj
76
rpm
36
%
15
mph
Monday 1/8/18 @ 11:42 PM
β
139
kj
82
rpm
34
%
14
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Wednesday 8/1/18 @ 5:5 AM
110
kj
71
rpm
34
%
13
mph
Saturday 5/19/18 @ 12:23 PM
232
kj
70
rpm
39
%
15
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 1/26/18 @ 1:0 PM
β
275
kj
81
rpm
39
%
16
mph
Saturday 1/13/18 @ 10:29 PM
213
kj
71
rpm
38
%
14
mph
45 min 90s Pop Ride
Emma Lovewell
View Class
Share
Thursday 12/7/17 @ 12:58 PM
β
267
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
53 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
19
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
261
kj
Wednesday 2/17/21
124
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
155
kj
Friday 5/1/20
101
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
261
kj
Thursday 2/4/21
183
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
342
kj
Sunday 1/31/21
331
kj
Sunday 1/28/18
30 min 80s Ride
Ben Alldis
View Class
Share
β
161
kj
Thursday 7/16/20
72
kj
Saturday 11/17/18
45 min 80s Ride
Denis Morton
View Class
Share
β
217
kj
Wednesday 3/25/20
205
kj
Sunday 2/2/20
20 min 80s Ride
Denis Morton
View Class
Share
β
95
kj
Sunday 2/2/20
93
kj
Wednesday 1/22/20
30 min Country Ride
Hannah Corbin
View Class
Share
β
139
kj
Monday 1/8/18
110
kj
Wednesday 8/1/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
232
kj
Saturday 5/19/18
β
275
kj
Friday 1/26/18
45 min 90s Pop Ride
Emma Lovewell
View Class
Share
213
kj
Saturday 1/13/18
β
267
kj
Thursday 12/7/17
Previous Workouts
Next Workouts