Shake and Bake

Workouts

Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 5:46 PM
✅
202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 10:50 PM
121kj
60rpm
38%
13mph
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
Friday 10/23/20 @ 3:40 PM
✅
271kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 10:1 PM
225kj
70rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Saturday 2/26/22
120 kj
Tuesday 2/15/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 9/10/21
kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Tuesday 2/2/21
121 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 10/30/20
119 kj
Wednesday 11/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Friday 10/23/20
225 kj
Thursday 2/6/20