Shake and Bake
VS
Workouts
Monday 1/22/24 @ 5:11 PM
✅
150kj
66rpm
40%
15mph
Wednesday 1/17/24 @ 8:17 PM
132kj
49rpm
41%
12mph
Sunday 1/8/23 @ 12:2 AM
✅
96kj
78rpm
41%
17mph
Wednesday 1/11/23 @ 3:27 PM
75kj
74rpm
38%
15mph
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Thursday 11/3/22 @ 4:54 PM
✅
179kj
73rpm
41%
16mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Wednesday 12/22/21 @ 5:39 PM
✅
200kj
71rpm
44%
17mph
Thursday 12/23/21 @ 1:3 PM
179kj
73rpm
41%
16mph
Monday 4/26/21 @ 4:4 PM
✅
202kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Monday 10/7/19 @ 5:24 PM
188kj
68rpm
43%
16mph
Thursday 10/17/19 @ 8:33 AM
✅
189kj
73rpm
42%
16mph
180candice
CO/FL #BooCrew
83
🔥
VS
backinaprosecco
Cincinnati
8
Workouts
132
kj
Wednesday 1/17/24
133
kj
Wednesday 12/14/22