Shake and Bake

Workouts

Monday 12/25/23 @ 5:40 PM
250kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/21/23 @ 2:51 AM
441kj
53rpm
58%
17mph
Thursday 6/1/23 @ 4:24 PM
243kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/11/23 @ 9:56 PM
516kj
63rpm
57%
20mph
Saturday 3/4/23 @ 5:46 PM
159kj
71rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 10:15 PM
563kj
68rpm
58%
21mph
Wednesday 3/1/23 @ 5:7 PM
195kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/25/23 @ 3:30 AM
363kj
66rpm
59%
21mph
Sunday 1/22/23 @ 7:11 PM
177kj
74rpm
40%
16mph
30 min Hip Hop Ride
Cody Rigsby
Friday 2/3/23 @ 3:20 AM
361kj
68rpm
57%
21mph
Monday 3/28/22 @ 4:6 PM
257kj
66rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
501kj
52rpm
63%
19mph
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 10:30 PM
390kj
64rpm
59%
20mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
Monday 5/20/19 @ 3:13 PM
284kj
75rpm
42%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:50 PM
293kj
67rpm
46%
16mph
Wednesday 3/13/19 @ 5:27 PM
217kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:25 PM
170kj
75rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
250 kj
Monday 12/25/23
441 kj
Thursday 12/21/23
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Thursday 6/1/23
516 kj
Thursday 5/11/23
45 min 90s Ride
Cody Rigsby
159 kj
Saturday 3/4/23
563 kj
Saturday 1/28/23
30 min Pop Ride
Cody Rigsby
195 kj
Wednesday 3/1/23
363 kj
Saturday 2/25/23
30 min Hip Hop Ride
Cody Rigsby
177 kj
Sunday 1/22/23
361 kj
Friday 2/3/23
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Monday 3/28/22
501 kj
Friday 3/25/22
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Monday 6/21/21
390 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 9/10/20
480 kj
Thursday 9/10/20
45 min Y2K Hip Hop Ride
Cody Rigsby
284 kj
Monday 5/20/19
293 kj
Sunday 5/12/19
30 min 80s Pop Ride
Cody Rigsby
217 kj
Wednesday 3/13/19
170 kj
Wednesday 3/13/19