Shake and Bake

Workouts

Monday 12/13/21 @ 5:8 PM
296kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 12/19/21 @ 5:22 PM
✅
461kj
74rpm
50%
20mph
Saturday 9/4/21 @ 4:55 PM
256kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:42 PM
✅
533kj
75rpm
52%
21mph
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
402kj
80rpm
53%
22mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:24 PM
✅
328kj
80rpm
48%
20mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:1 PM
✅
362kj
83rpm
50%
21mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 12:43 PM
✅
474kj
82rpm
45%
19mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Sunday 1/5/20 @ 5:30 PM
277kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 2:5 PM
✅
681kj
74rpm
59%
23mph
Monday 12/30/19 @ 4:23 PM
198kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
✅
480kj
78rpm
58%
24mph

Workouts

45 min Pop Ride
Cody Rigsby
296 kj
Monday 12/13/21
✅ 461 kj
Sunday 12/19/21
45 min Intervals & Arms Ride
Cody Rigsby
256 kj
Saturday 9/4/21
✅ 533 kj
Tuesday 8/31/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 5/17/21
✅ 402 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
198 kj
Monday 2/8/21
✅ 328 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
197 kj
Monday 4/27/20
✅ 351 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Friday 4/17/20
✅ 362 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Tuesday 3/31/20
✅ 474 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 2/13/20
✅ 225 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
277 kj
Sunday 1/5/20
✅ 681 kj
Friday 1/3/20
30 min 90s Pop Ride
Cody Rigsby
198 kj
Monday 12/30/19
✅ 480 kj
Tuesday 12/24/19